With Regular Exercise, You May Never Need Generic Medicines – LocalMedStore


If you’ve ever taken sildenafil, vardenafil, tadalafil (aka Viagra), or another drug for erectile dysfunction (ED), then you already know that the side effects of these drugs can be unpleasant. If you’ve ever hoped to find a way to avoid taking these drugs or reduce their harsh side effects, this article is for you.

Losing weight.

  • Obesity is a major contributor to erectile dysfunction. By losing weight, you can improve your erectile function and reduce the risk of heart disease.
  • There are many ways to lose weight:
  • Diet and exercise
  • Weight loss supplements
  • Surgery

Eating better.

Eating a healthy diet is an important part of getting and staying fit. Many foods can help with this, but here are some that have been shown to have positive effects:

  • Eat more fruits and vegetables. This will ensure you’re getting the necessary vitamins, minerals, and antioxidants that you need to support a healthy body.
  • Eat less processed food. These foods often contain unhealthy fats and high amounts of sugar or salt, which aren’t good for your heart or blood pressure levels if consumed in large quantities (which many people do).
  • Eat less red meat. A study from Harvard Medical School found that men who consumed at least seven servings of red meat per week had an increased risk of developing prostate cancer compared with those who ate less than one serving per month (or none at all). While it’s possible that other factors are responsible for this association (such as more exercise), it may be worth limiting how much beef you eat on a regular basis just in case there’s something to it!

Reducing stress.

Stress can be a major factor that affects your sexual performance. In addition, it can impact your overall health and mood. With this in mind, it’s important to learn how to reduce stress so that you can maintain a healthy lifestyle throughout your life.

Some examples of ways to reduce stress include:

  • Meditation
  • Yoga
  • Exercising regularly (see above)

Exercising regularly.

Exercise can help you maintain your erections

If you have erectile dysfunction, exercise can help. A study published in the International Journal of Impotence Research found that men who exercised regularly had less risk for erectile dysfunction than those who didn’t work out as much. Exercising regularly also helps prevent other types of sexual problems, like premature ejaculation and delayed ejaculation.

Limiting alcohol use.

  • Alcohol can cause blood flow problems.
  • Alcohol can cause dehydration.
  • Alcohol can cause sleep problems.
  • Alcohol can cause weight gain, which could lead to ED.

Quitting smoking.

  • Quitting smoking is one of the best things you can do for your overall health and sex life. Smoking not only has a negative impact on your lungs, but it also affects circulation and other organs in your body. It also causes erectile dysfunction, so quitting will have a positive effect on that area as well.
  • Think about how much better you’ll feel if you stop smoking! The benefits are numerous: better skin, less risk of cancer, more energy…the list goes on! But don’t forget about the many benefits associated with quitting that affect sexual performance such as improved blood flow and an increase in testosterone levels (which helps with libido).

If you want to maintain your erections, you’ll have to make your health a priority.

If you want to maintain your erections, you’ll have to make your health a priority. It’s easy to ignore the signs of poor health when they’re not directly affecting our lives, but it’s important to remember that while we may feel ok now, it could be only a matter of time before our health starts declining in more noticeable ways. If you don’t want Viagra or similar drugs as an option for correcting erectile dysfunction later in life, then it’s important that you take care of yourself now by exercising regularly and eating right.

An active lifestyle reduces stress levels which can lead to hypertension (high blood pressure), heart disease, diabetes and obesity—all conditions that can cause erectile dysfunction early on or worsen the problem later in life. Regular exercise also helps prevent diseases like depression because physical activity releases endorphins into your bloodstream which give off positive vibes throughout the body including brain chemistry!

Exercise has been shown by studies done at Harvard University School Of Medicine that with regular exercising there is less chance of developing type 2 diabetes mellitus compared with those who do not engage in regular aerobic exercise such as jogging or other activities like swimming laps where resistance forces are applied through water via arms and legs so therefore muscle contractions will occur resulting into increased production of insulin needed by cells within body organs such as liver pancreas etc… A good diet plan should include daily intake recommended serving sizes consisting mostly carbohydrates protein fats vitamins minerals etc….


While the advice to exercise regularly and eat right isn’t breaking news, this study gives us a few more reasons to put it into practice. In addition to improving your overall health, regular exercise can be a simple way to prevent erectile dysfunction. Which is great news for you, and not just because it means walking away from the pharmacy aisle with cash in your wallet. If you didn’t know, erectile dysfunction is often an early sign of other serious health problems like heart disease or diabetes—meaning that by helping yourself stay in shape now, you could very well be saving your life later on!

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